Pregnant & Postpartum Diet Management
Specially design according to client condition and
how long the client is to stick with the plan.
Discussion to finalize the session.
Mummy needs needs proper diet for their hormones changes during recalibrate postpartum. It does take time, and we shouldn’t expect it to happen overnight.
During 10 months of pregnancy period, an estrogen dominance in comparison to progesterone. And your body needs time to stay with new norm of having a baby in the womb. Diets are crucial. We dont want mummy to over or under calories. The most important is nutritional coverage and both of them enjoy the process wit hgood health.
Estrogen dominance can play a big role to successfully lose weight during postpartum, because excess estrogen can lead to weight gain. Hence diet and proper exercise even personal one to one pilate are great choice for this. Noticed high levels of cortisol (stress hormone), which lead to new mum of not getting enough sleep. Lets work together. We are READY, next is your turn.
To know more about other services, you can click to find out