🪞Unique Reflection 💭
Embedded Files
123 SILVER GUARD PTE LTD (UEN202509969Z)
2510xx
251003
a special and heartfelt day
Bright, cheerful learner + 8 hours of joyful SPC! 🌟 Grateful to share, inspire, and pay it forward. 💛
It is now. Good night.
特别又温暖的一天 🌸
阳光活泼的小学员 + 8小时满满的快乐SPC！🌟
开心分享，启发成长，也要把这份美好传下去💛
就是现在，安安. 晚安～🌙
251002
Know the truth
Haha, you know, a thought came to me recently. Sometimes I’m amazed when I see mature people speaking so kindly to each other. The way they talk creates such a warm atmosphere that I don’t want to leave, even if I don’t understand everything they’re saying.
I realized the “magnetic field” they create comes from being true experts in the areas where they belong. It just feels so peaceful that I enjoy sitting there quietly, listening and admiring.
Do you ever feel that way too?
哈哈，你知道吗？最近我突然想到一个问题。有时候，我会很惊叹地看着一些成熟的人，他们彼此交谈得那么温和有礼。那种氛围让我不想离开，即使我听不懂全部内容。
我发现，他们身上那种“磁场”，其实来自于他们在各自领域里的专业与从容。那种感觉很安静，很舒服，让我只想静静地坐在一旁，听着、看着。
250906 ♥️ Phase 1 Closure
Daughter love to her mum is our motivation factor in this business.
I was blessed with a wonderful clients and team support from sister, Ms Annie, a professional functional fitness coach especially elderly. Without her, we will not have the result of mdm Yap to walk again after 12 years of stoke.
250815 Ms J, age 35 with Rheumatoid Arthritis
✨ 14 Days to a Healthier, Happier You! ✨
Inflammation down, energy up – and this is just the beginning! 💪 Thank you for trusting us – we’ll guide you every step until full recovery. It’s challenging… but oh, so worth it! 🌿
✨ 14天让身体更健康、更轻松！ ✨
炎症下降，活力提升——这只是开始！💪感谢你的信任，我们会陪伴你每一步，直到完全康复。虽然有挑战，但您绝对值得！🌿
250730 Cholesterol well managed
LDL, HDL, Ratio, Total CH and Triglycerides has improvement just via Diet Changes with adequate ONS
From 250506 to 250719 (two months plus only)
She is able to self-help now
That's what we want. Cheers
2个月 经历 健康的进步
她现在可以自我调节了。这正是我们想看到的！干杯！🥂
吃得聪明，胆固醇自己乖乖听话！😎🥂
🪔250610 Understand our body lipid enable us to better manage our diet in order to improve the balance of our body cholesterol profile. 吃得对，胆固醇才不会闹脾气！😆
CheerCheers
👟👟 250529 Changes
I read CNA news, Singapore Life Expectancy remain as 83.5 years in 2024.
"Woke up feeling incredibly refreshed; thanks to wisdom in my diet
I want to increase my healthy lifespan to the age of 120.
Ever since I started taking it, I’ve noticed a real difference. Today marks Day 11, and I can truly say: I feel more energized and clear. My body get up fresh at 5.30am each day.
Dr. H mentioned that BATmm-r™ may support DNA repair — and that really spoke to me. I trust my body, and I trust that giving it the right support makes all the difference. I decided to try it for myself. And I’m so glad I did.
“据《亚洲新闻台》（CNA）报道，截至2024年，新加坡的平均预期寿命仍维持在83.5岁。”
每天醒来都神清气爽, 感恩饮食中的智慧。
“我的目标不只是长寿，而是健康长寿。我立志把自己的健康寿命延长到120岁，带着活力、清晰的头脑和满满的热情，活出每一个精彩的阶段。”
自从开始服用基源欣活以来，我真的感受到明显的变化。今天已经是第11天，我可以真切地说：精力更充沛，头脑更清晰。
每天清晨5:30自然醒来，身体轻盈、有活力，这是我以前很少有的状态。
Dr. H 曾提到，bATmm-r™ 可能有助于支持 DNA 修复。这个说法让我很有共鸣——我相信身体的智慧，也相信给予它正确的支持，就能激发它最好的状态。
于是我决定亲自体验，现在我真的很庆幸当初的选择。
Click to know more Consultation 牵营咨询 👈🪹
📚 🛻2505227 BOLD Decision
"A New Chapter Begins 🌿
I’m stepping forward into a lifelong dream — pursuing my Bachelor’s Degree in Nutrition Science. It’s something I’ve held close to my heart since I was 25, and today, I finally choose to honour that wish.
It’s never too late to invest in yourself, to grow, and to chase what truly lights you up. This is more than a degree — it’s a step toward my purpose, my passion, and a radiant career that will carry me joyfully through life… all the way to 120.
Yes, 120 — and I’ll still be running in the park, healthy and full of life. 🌞✨
Here’s to personal growth, second chances, and never letting go of your dreams."
《全新篇章，正式开启 🌿》
我终于踏出了这一步，迈向一直以来的梦想——攻读营养科学学士学位。这个愿望从我25岁时就在心中悄悄发芽，如今我选择勇敢去实现它。
人生从不嫌晚，只要我们愿意前行，愿意为梦想投资，愿意为了更好的自己不断成长。对我来说，这不仅是一纸文凭，更是一次心灵的回响，一段迈向热爱与使命的旅程。
我相信自己能活到120岁，依旧健康、自信地在公园里奔跑，笑对阳光与岁月 🌞✨
为自己喝彩，为梦想助力，为人生的每一个阶段，书写不一样的精彩！
Click to know more Our Story 我们的小城 故事 👈🪹
💡💡📚250526 A brain which love thinking
"Thinking, creating, and fine-tuning — it's become my way of life."
I’ve realized that reading and studying with the book flat on the table strains my eyes, making it hard to stay focused. Then, I remembered something my son once told me: "Tilt your screen to 75 degrees — it helps ease eye fatigue."
That small tip sparked an idea.
I took it a step further and crafted a simple, practical book stand for myself — inspired by that 75-degree rule.
Cheers to small changes that make a big difference!
And more importantly, cheers to a brain that still loves finding solutions, one thoughtful idea at a time.
「思考、创造、微调，已经成为我生活的一部分。」
最近我发现，把书平放在桌上看书，眼睛很容易疲劳，学习效率也不高。
突然想起儿子曾跟我说过的一句话：
“把电脑屏幕调到75度角，眼睛会舒服很多。”
这一句话点醒了我。
于是我灵机一动，自己动手做了一个简单又实用的书架，模仿那个75度角的设计，让阅读变得更轻松了。
为这样的灵感干杯！🥂
更为自己依然在思考、依然在寻找解决方案的大脑感到骄傲。💡📖
Click to know more Consultation 牵营咨询 👈🪹
🧲250517 add positive points to my own health
After a long, tiring journey…
Home at last — and nothing beats a family dinner.
What came next?
A super slow jog in the quiet park for 30min is my usual habit that just what I needed.
Feeling full, feeling grateful.
Hope you found your little joy today too. ✨
经过一整天的奔波，终于回到家了……
没有什么比和家人一起吃顿晚饭更暖心的事了。
接下来呢？
在安静的公园里慢跑了几圈，大约30分钟，刚刚好。
满足，也感恩。
希望你今天也找到了属于自己的小确幸 ✨
Click to know more Consultation 牵营咨询 👈🪹
250515 Parent health is always in my heart
🌸 A Heart Full of Love 🌸
As we grow older, our bodies may not be as strong as they once were—and that’s just part of life’s gentle rhythm. But even so, I believe in doing my very best to care for my health… and more importantly, to care for the one who gave me life.
My beloved mum has been living with glaucoma for nearly 28 years. Thanks to early surgery, she kept her vision—until 7 years ago, when aging brought new challenges. A cataract surgery on her left eye didn’t go as hoped, and she eventually lost sight in that eye.
Since then, we’ve been carefully managing the pressure in her right eye. Multiple eye drops have come and gone—each change a new adjustment. It hasn’t been easy. It's stressful, time-consuming, and sometimes overwhelming.
But I wouldn’t trade this responsibility for anything. She’s my mum. And no matter how hard it gets, I’m grateful to be by her side. 💗
Love is not just a feeling—it’s a memory we carry, a gift we give every day.
🌸 满满的爱，藏在日常里 🌸
随着年龄的增长，我们的身体也慢慢变得不再像从前那样强壮。这是生命自然的节奏。但即便如此，我依然希望尽力守护自己的健康，更重要的是——守护我的妈妈。
妈妈在28年前患上了青光眼，当时经过手术后，病情得到了控制。可七年前，随着年龄的增长，她的左眼需要进行白内障手术，遗憾的是手术失败，最终失去了左眼的视力。
从那以后，我们一直在努力控制她右眼的眼压，保持在15或以下。多次更换眼药水，每次更换都要重新适应，对她来说很不容易，对我来说也是一份沉甸甸的责任。
这段路并不轻松，很累、很忙，也很容易感到压力。但即使如此，我还是感到幸福——因为我在照顾我最爱的妈妈。💗
爱，不只是感觉，更是一份深深的记忆，是我们每天在做的温柔选择。
Click to know more Consultation 牵营咨询 👈🪹
250513 9pm 🎉🎉🎉👟 👟👟💪💪 💪
I’m truly grateful—I've achieved 99% recovery from plantar issues.
At 54 years old, I can now run continuously for 30 minutes without long breaks or panting. This is my best gift to myself to celebrate mother day, and I couldn’t be happier. How about you?
我非常感恩，我的足底筋膜炎已经恢复了99%。
在54岁的年纪，我现在可以连续跑步30分钟，无需长时间休息，也不会气喘吁吁。这是我送给自己最好的母亲节 礼物，我感到非常开心！🎉👟💪
您呢
Click to know more Consultation 牵营咨询 👈🪹
🕗 250511 | 8:00 PM
Hey, come on—let’s go for a run!
It’s the perfect way to shake off a long day at work. I like keeping things simple—just enough to feel good, not drained. And honestly, it always lifts my mood.
How about you? Done anything for yourself today?
Staying healthy doesn’t mean doing it all—it just means showing up, one step at a time. Let’s keep each other going. 💪
嘿，走吧！一起去跑步吧！🏃♀️
这是结束忙碌一天最好的方式了。
我喜欢简单的运动——刚刚好，让自己舒服，不会太累。
说真的，每次动一动，心情都变好了。
你呢？今天有没有为自己做点什么？
健康不是要做很多，而是愿意开始，每天迈出一点点。
我们一起坚持下去吧！💪
Click to know more Consultation 牵营咨询 👈🪹
250510 9pm "When your foundation is built on the right principles, no effort is ever wasted.
One month ago, I could only manage 10 leg lifts—today I completed 25. What changed?
Consistency, practice, and the right support system.
After avoiding most forms of exercise for over 15 months to recover from plantar fasciitis in my left foot, I finally reset my schedule this March and committed to restarting my fitness journey. It’s been tough—but also incredibly rewarding.
Grateful to have May, Ri, Ky, and Val by my side. Together, we push and encourage each other every step of the way.
By the way, when I see my clients pushing hard, doing their best to reach their health goals, I can’t stay still. Their determination reminds me why I started—and why I must keep going."
Leadership is not about words—it's about showing the way through action.
Cheers to today's progress, and to leading by example!"
當你的基礎建立在正確的原則上，每一分努力都不會白費。
三月时，我只能做 10 次腿部抬舉——今天，我完成了 25 次。
是什麼改變了？
是持之以恆的練習、穩定的節奏，以及身邊正確的支持系統。
在過去的 15 個月裡，為了讓我的左腳足底筋膜炎完全康復，我幾乎停止了所有運動。
直到今年三月，我重新安排了時間表，決定重新踏上我的健身之路。
這段過程非常艱難——但也極其值得。
感恩有 M， Ri、Ky 先生和 Val 朋友的陪伴，我們彼此鼓勵、互相推動，一起前行。
「當我看到我的客戶這麼努力、盡全力達成健康目標，我真的無法無動於衷。他們的決心提醒了我，為什麼我要開始，也為什麼我必須繼續前進。
真正的領導不是說出來的，而是做出來的。
為今天的進步乾杯，也為以身作則的行動乾杯！
Click to know more Consultation 牵营咨询 👈🪹
250508 Fats
"Truth in Every Burn – 250508 Fats"
Ever wonder why burning body fat feels like a slow grind? Because it is. 🔥
Let’s break it down:
Burning 100g of stored body fat takes 2.5 times longer than burning 100g of carbs you just ate 3 hours ago. Yup—your body stores fat like a treasure and spends it like a miser. So managing fat vs. muscle? Totally different game.
When you know the truth, you train smarter—not harder. 💡
“每一次燃烧都蕴含着真相——250508 脂肪”
有没有想过，为什么燃烧体内脂肪感觉像一场慢活？因为它就是如此。🔥
让我们来分析一下：
燃烧 100 克储存的体脂所需的时间，是燃烧 3 小时前刚吃的 100 克碳水化合物的 2.5 倍。没错——你的身体像珍宝一样储存脂肪，却像要燃烧 用时 却像 守财奴一样。所以，控制脂肪还是控制肌肉？完全是两码事。当你了解真相时，你会训练得更聪明，而不是更卖力。
Click to know more Consultation 牵营咨询 👈🪹
250607 – Wednesday with Give
Healing Through Personal Pilates
One thing I’ve learned in my business journey. Giving back isn’t just good—it's transformative.
Today’s “give given” came through a 1-on-1 personalized Pilates rehab session I arranged for a friend, Mr. D.
The goal? Relief and recovery. And the result? After the session, he said it twice—
“Amanda, it worked. My pain is better. I feel refreshed.”
Later that evening, at a business anniversary dinner, he came up to me again just to say thank you. That moment is unforgettable. Real action, real connection, real results.
Sometimes, giving is the greatest form of growth.
Give 通过私人普拉提疗愈身心
在我的商业旅程中，我学到了一件事：回馈社会不仅仅是有益的，它还能带来改变。
今天的“回馈”来自我为朋友 D 先生安排的一对一私人普拉提康复课程。目标？缓解疼痛并恢复健康。结果如何？课程结束后，他重复了两次：“Amanda，有效。我的疼痛减轻了。我感觉神清气爽。”
那天晚上晚些时候，在一个商业周年纪念晚宴上，他再次走到我面前，只是为了向我道谢。那一刻令人难忘。真正的行动，真正的联系，真正的成果。有时，给予才是最伟大的成长方式。
Click to know more Consultation 牵营咨询 👈🪹
🌸🌸 🌸 🌸 🌸 🌸 🌸 🌸 250506 · A Heartfelt Moment for my WILL drafting at 5:30 PM 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸
Today’s highlight was something truly special.
I had the joy of meeting a lovely lady, a seasoned professional—65 years young, full of wisdom, clarity, and such grace. Her sharp thinking left me in awe, and I couldn’t help but feel inspired by the way she carries herself. I can tell her life’s work has shaped her into the beautiful soul she is today.
And oh—she cuts her own hair! So effortlessly chic and elegant. ✂️✨
As we wrapped up the WILL drafting, I handed her my name card. She smiled warmly and said, “One day, I’ll invite you to speak at a grassroots event.”
My heart melted a little. What an honor that would be.
I’m just so grateful for these unexpected, meaningful connections.
Here’s to serving with heart, and embracing each opportunity with joy.
Cheers to beautiful souls and brighter days ahead. 🌷💛
Click to know more Consultation 牵营咨询 👈🪹
🌙 250505 Monday — 9PM Moments — A Walk to Remember 🌙 🌙 🌙 🌙 🌙 🌙
🌙 250505 Monday — 9PM Moments — A Walk to Remember 🌙 🌙 🌙 🌙 🌙 🌙
Would you walk or jog at 9pm as part of your lifestyle?
I would — and I did.
Because that’s what I love. It feels good to move, to breathe, and to be close to nature.
Tonight felt extra special.
You know why?
Because I got to catch up with a good, good friend. 💛
We walked, we shared, we listened, and we encouraged each other — all in the rhythm of a 40-minute brisk walk through the peaceful Lake Garden.
Simple. Soulful. Beautiful.
A gift of connection and movement. Good night. Sweet dream.
Click to know more Consultation 牵营咨询 👈🪹
🌞 250505 Monday — Not Blue at All
🌞 250505 Monday — Not Blue at All
Can a Monday feel bright? Absolutely. Today, something gently flashed through my mind — a reminder I’ve heard before, but today, it landed differently:
“When you can’t run, walk.
When you can’t walk, crawl.
When you can’t crawl, sit.”
At first, I smiled at its simplicity. But then, it hit deeper. It whispered to my heart:
Do what’s manageable. One small step at a time.
Move forward when you're ready — not because you have to, but because it’s what you truly want.
Haha... what a simple, yet amazing thought to carry into the week. ☀️
Here’s to progress that honors your pace.
250504 💐 A Soft Sunday Afternoon, Filled with Grace 💐💐💐💐💐
250504 💐 A Soft Sunday Afternoon, Filled with Grace 💐💐💐💐💐
After church today, around 1:30pm, I was walking home when I noticed a quiet wake at the void deck. I felt drawn to walk closer… and my heart softened when I realized it was someone I knew — a dear neighbor.
There was a gentle sadness in the air, but also a quiet beauty in the moments that followed. I spent some time with the family, catching up with sincerity and care. As we spoke, the conversation naturally flowed into health and wellness — how even the smallest changes in our daily habits, especially in what we eat, can open the door to better days.
I shared a few simple stories of hope and healing, and they listened with curiosity and wonder.
It was a reminder to us all: even in moments of loss, love can be shared, and light can gently return.
Click to know more Consultation 牵营咨询 👈🪹
🌐 250503 Saturday, 1:30 PM
🌐 250503 Saturday, 1:30 PM
My Website is Now Live! 🎉🎉🎉🎉🎉🎉🎉
I’m beyond excited to share — my website is finally published! It’s such a fulfilling moment to see it come together. A few friends have said, “Wow, you’ve done so much!” — and yes, it’s been quite the journey!
The testimonials you’ll see on the site are just a glimpse — shared only with love and permission from clients who’ve walked this journey with me. To all my dearest clients: thank you from the bottom of my heart. Your trust, growth, and stories mean everything.
🌟 Embracing New Adventures in Technology 🌟
🌟 Embracing New Adventures in Technology 🌟
I’ve always loved exploring new things, especially when it comes to technology. Recently, I started my journey into website design. Using Google Sites, I was able to create a design and link my domain name—all in just two days!
Here’s to new beginnings, bold steps, and a heart full of gratitude. 💖
Click to know more Consultation 牵营咨询 👍🪹
🔥 250429 A Powerful Tuesday at 2PM 🥰
🔥 250429 A Powerful Tuesday at 2PM 🥰
This afternoon, I sat down with a remarkable gentleman over tea — a simple catch-up that turned into something deeply inspiring.
As we talked, I learned that he’s hit a plateau in his weight loss journey. He’s already come a long way, but now stands at the edge of another mountain: the final 20kg. It’s not just about numbers — it’s about persistence, resilience, and pushing beyond limits.
That conversation sparked something in me. What else can be done? What untapped efforts, what new strategies, what deeper mindset shifts can make the impossible possible?
His story reminded me that every journey has seasons. And in every season, there's something to learn, something to give, and something to grow into.
Today, I didn’t just listen — I learned.
I saw strength. I felt brotherhood. I was reminded why I do what I do.
Thank you, Brother Max Ang, for sharing your truth.
You’re not just on a weight-loss journey — you’re showing others how to rise, one step at a time.
Click to know more Consultation 牵营咨询 👈🪹
Page updated
Google Sites
Report abuse