Workshop

Minimum number of pax : 2 to 4 

Price : $100.

PROBLEM (short, emotional)

Most seniors lose strength not because of age alone, but because of confusing food habits that slowly affect:

• Energy

• Muscle strength

• Blood sugar control

WHAT THEY GET (VERY SIMPLE)

In this 4-hour workshop:

• Eat better for diabetes & cholesterol

• Simple hawker food choices in Singapore

• How to maintain strength after 60

• Easy daily meal structure

Speaker

Amanda LIAW, founder of 123 Silver Guard Pte Ltd

• Nutrition practice since 2011

• BSc (Hons) Nutrition Science (2026)

• SNDA registered

• Experience working with seniors on diabetes, cholesterol, hypertension and healthy ageing

Booking

Call 8199 5002. We only accept phone call booking. Payment is to clear before workshop start.